TRAIN WITH STEEL WARRIORS

Free Classes

Get Fit and train at no cost.

NO NEED TO BOOK

Just turn up. As long as you come with a positive mindset and want to train, we welcome you as part of our family.

OPEN TO ALL LEVELS

Whether it’s the first time you’ve touched a bar or if you’re a well versed expert, our classes accommodate a range of experience levels.

TRAINING AT ITS BEST

When it comes to your training we make no compromise. Our trainers are all highly qualified Level 3 PTs and undergo Enhanced DBS screening.

BODYWEIGHT FOCUSSED

All of our classes involve simply using your own bodyweight to train.




CLASSES TIMETABLE

All classes will be currently run from our Ruskin Park Gym. Classes will start week commencing 1st October 2019. See our schedule below. All abilities are welcome for each class.

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Build

Tuesday: 15:15 - 16:15

A STRENGTH BASED WORKOUT THAT USES BODYWEIGHT TRAINING EXERCISES TO BUILD MUSCLE, CONFIDENCE AND SCULPT A STRONG, TONED PHYSIQUE.

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HIIT

Thursday: 15:15 - 16:15

Burn up to 1000 calories in each class. Our high intensity interval training will push you to your limits. Challenge your endurance and radically improve your fitness.

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freestyle

Saturday: 14:00 - 15:00

Learn the tricks of the game when it comes to the freestyle movement. Whether you want to learn the basics of freestyle or prepare to compete, this class will use gymnastic principles to challenge your athleticism and improve your all round fitness.


ONLINE TRAINING

Watch our video tutorials to learn how to train from two of the very best: 

Calisthenics pioneer, Lee Wade Turner and former gang member now fitness mogul, Derrick Twum.